Wellness Garden
The latest on natural therapies, pain-free living, and holistic health across India.
Specialties & Therapies
Have you heard of iced aromatherapy massage? This refreshing therapy blends cooling sensations with healing essential oils for a unique way to relax and rejuvenate.
Movement
The Good Influence of Yogasana on Anxiety and Stress. Read more about some of the simple asanas that can be helpful for anxiety and stress.
Harmony Videos
How Sudarshan Kriya helps deal with Insomnia.
Specialties & Therapies
Engaging with an Ayurvedic doctor can be a fascinating journey of self-discovery. They can help you understand your unique constitution and create a personalized plan to achieve optimal health. So, are you ready to embark on your Ayurvedic adventure?
Specialties & Therapies
A pressure technique that is usually applied to the feet, hands, or ears. The points correspond to working on or improving the functions of glands, organs and systems of your body.
Specialties & Therapies Videos
Ease your neck pain caused by prolonged computer use with these simple exercises. Perform them at home or even during work for quick relief.
Specialties & Therapies
A sauna therapy is a wood-paneled with dry heat, humid room with varying effects on an individual, such as increased blood circulation. Sauna is considered by many as the perfect way to unwind and relax.
Movement
Qigong is the ancient art form of increasing 'Qi' and improving its flow by performing special exercises done with concentration and conscious breathing to maintain health and prevent or reverse diseases.
Harmony
Imagine a healing practice that doesn't involve any physical contact but taps into your body's natural ability to heal. That's the wonder of benefits of Pranic Healing! This energy-based therapy operates on the belief that our bodies possess an innate power to heal. Want to know
Harmony
If you want to live a more fulfilled life, first you should know your potential, who you are! Yoga or Meditation is the route to that knowledge.
Specialties & Therapies
Cupping is an ancient Chinese cupping method, like acupuncture, that aims to stimulate the acupoints or meridians by creating a partial vacuum – by heating or suction – in cups that are placed on the skin.